How to Make a Quantum Leap in 2014

The beginning of a New Year is always exciting! It’s the time we can reflect on the good and the bad of the previous year, and move forward with a new enthusiasm.

Though we start the New Year with a lot of new resolutions, we all have the experience of getting discouraged after few weeks and going back to our old ways of living.

Even though we have experienced it in the past, why do we keep doing it? Watch the video below for a clue.

Click here to learn more about the 100 Day Challenge for 2014. (link opens in a new window)

Often we know we’re going after the right goals in a New Year, and we know what we should be doing. But there are times the will power fades and we need that extra encouragement to keep us going.

That’s exactly what the 100 Day Challenge will do in your life. By following the strategies for the first 100 Days of 2014, you will make more progress than most people will make in the whole year.

Last year more than 16,500 people joined the challenge and went on to witness amazing achievements. Now is your opportunity to take the challenge and bring the best out of your life!

Take the first step towards a lasting change. Join the 2014 Challenge.

Top 10 New Year’s Resolutions for 2014

The year 2014 is here with us and as we get into the New Year, millions of people from all over the world would be looking forward to setting New Year resolutions. This is a common habit that many people are accustomed to. The only problem is that, many people have not really been able to clearly understand the real essence of setting New Year resolutions. That is the reason why most of them are not successful when putting these resolutions into perspective.  Resolutions should be more of goals or plans to start doing something good or get rid of old habits. Apparently, this is an aspect that many people still don’t seem to understand.

 

When you are setting your New Year resolutions, you have to make sure that they are realistic and achievable. Moreover, you have to come up with a proper plan on how you would want to work on the project. Some experts would also advice you to share your resolutions with family and friends. At least by doing so, the people close to you will be able to tell you when you go wrong and as such ensure that you are in line to attain your resolutions and goals. Here is a look at some of the top New Year resolutions for the year 2014.

 

1. Eat Healthier

We are more often than not bombarded with lots of information regarding healthy eating.  Why not set your New Year resolution that encourages you to eat healthy in the year 2014?  One of the ways through which you can get started on this bit is to check on the fat content of the foods that you eat and avoid anything that might be more than 5 grams per 100 grams of food.

 

2. Spend More Time With Family And Friends

If in any case you did not spend enough time with your friends and family in the year 2013, perhaps this might be the right time to do so.  Christmas marks a time when all of us come together to share and have fun. However, we need to appreciate that Christmas will not be with us every other time.  We need family and friends to keep going.  These are people that we should be grateful to God to have; as such they are worth keeping.

 

 

3. Keep Fit

When you are setting your resolutions for the year 2014, you can also decide to eat healthier and keep fit.  Of course everyone dreams of a healthy and rewarding life. In that case, therefore, if in any case you did not lead a healthy life in the year 2013, you can decide to take the big step this coming year.  Regular exercise will help you look younger, feel happier and sleep better.

 

4. Smile And Be Kinder To People

Many people have really never gotten to understand the real essence of a shining smile.  When you forget to smile, people around you might not be very receptive.  If you want to keep friends, you need to keep smiling and be good to people. This is the only way through which you can be able to make new friends and as such make your life meaningful. Remember to smile every other day.

 

5. Live according To Your Means And Standards

Perhaps the most important resolution for the year 2014 is to live within your means. If you used to overspend this year and was not able to attain your goals, why not cut down on the budget?  The current economic situation being experienced across the globe is quite awful. Moreover, the recession is still going strong. As you get into the New Year, you can strive to avoid debts and save more money.

 

6. Help Save The Planet

Recycling and re-using various things will help you to end unsightly landfills that are being witnessed across the globe.  When we recycle products, we not only boost the mood but also significantly improve the environment that we reside in. If you are enthusiastic about saving your planet, this is a resolution that you need to set.

 

7. Why Not Do Something Crazy?

When am talking about something crazy in this case, I don’t mean that you should do anything criminal.  Am however more inclined towards getting to see more about the world.  You can take an adventure even if it is into the woods so you can sample what nature has to offer.  By opening your senses to sounds, sights and the beauty of nature, you will be able to achieve a lot of things in your life.

 

8. Learn Something New

You can make it your New Year resolution to learn something new.  This can be a new language, playing a musical instrument, how to do business and many other things.  You can also get a book and read about something that fascinates you.  If you are the curious type, this is a resolution that you cannot miss to have in your list of resolutions for the year 2014.

 

9. Overcome an Addiction

People are not just addicted to drugs alone but rather a wide range of elements.  This is a common resolution that people make every other year.  The problem is that in most instances we do not get to achieve what we have set out to attain in this resolution.  Addiction is not just limited to drugs and alcohol alone. You can also be addicted to betting, gambling, bingo games, video games, television, and pornography.

 

10. Fall In Love

We normally resolve to get someone special with whom we can stay together and appreciate life with. If you don’t have a boyfriend or girlfriend yet, perhaps the year 2014 might be an eye opener for you.  Spending the holidays alone can be quite depressing at times. As such, you have to find someone who will keep you warm and more so make you feel appreciated and loved.

 

This is just but a sneak peak of some of the best New Year resolutions which you can make as you enter the year 2014. If you are truly motivated to make a change in your life, this should not be a hard task to accomplish. It is important to stay focused and most importantly, ensure that the resolutions you set are realistic and attainable.   Do not just set any kind of resolutions. You also need to tell your friends and family about these resolutions so they can help you to keep track of progress made.  All the best as you make your New Year resolutions.

 

Take the first step towards a lasting change. Join the 2014 Challenge.

How to Stay Motivated When Starting With New Resolutions

It is that time of the year again! It is time to shift your focus towards self improvement as you enter into the New Year. However, many people fail to understand the real essence of setting realistic New Year resolutions and as such normally don’t get to achieve these resolutions. This is mainly because many people normally find it hard to get rid of their old habits. Some people on the other hand feel that following through New Year resolutions is rather a stressful activity.

 

So, why do many New Year resolutions fail? One thing that is for sure is that many people do not plan their resolutions properly.  Again, in most instances we love to set unattainable goals and as such they act as an impediment to future success.  On the other hand, perhaps you did not attain your resolutions since you did not commit enough time in order to achieve your goals.  Here now is a look at some of the tips which will help you to stay motivated when setting and starting to act on your 2014 Resolutions.

 

First of all, you have to choose and set achievable resolutions.  Experts say that you should choose your resolutions in a wise way.  Many people fail as a result of setting unachievable resolutions.  Since in this case you want to make a change in your life, it is always advisable to set small and attainable objectives or goals.  Remember, resolutions should not be framed to look like wishes. It has to be something that is workable.  Doing so will help to ensure that you are motivated all through the way.

 

Secondly, a proper plan is essential when you are creating your New Year resolutions and acting on them.  The manner in which you create your resolutions should be stepwise in order to make sure that you don’t leave any important bit outside.  The goals that you are setting ought to be measurable. This means that, halfway into the New Year, you will be able to know what you have achieved and what you should be aiming for as you get into the second half of the year.

 

Last but not least, you have to leap into action and start making your resolutions relevant.  When you are working on your resolutions, you should not take things as a rush. You need to take on it a day at a time. Remember to consistently measure your progress and also tell your family and friends about these resolutions so they can also help you to keep track of them.

How to Set Achievable 2014 Resolutions

When you are setting resolutions in 2014 or the years after, there are certain aspects which you cannot choose to overlook. Again, you cannot choose to set your resolutions in a rather haphazard manner.  You need to make sure that most of them, if not all are realistic and achievable.  In most instances we transform wishes and refer to them as resolutions when we clearly know that we cannot achieve them. So, here are some tips that will help you in making achievable resolutions in 2014:

 

When you are creating your New Year resolutions, you have to be realistic.  This is one of the most important bits that you ought to start with.  If at all you are not realistic, then your resolutions are bound to fail.  For instance, if you aim to lose weight in the New Year, you should set a realistic number of pounds spread across the year.  Basically, try to make it something that is achievable.

 

You also need to come up with a proper plan on how you would like to set and achieve the elements that you have set in your resolutions.  It is really not enough to set your resolutions on the eve of the New Year and then wish that success will come in the New Year.  You need to take time and wish your resolutions through and then create a proper plan of action.

 

It is also important to take some time and tell other people about your resolutions.  If you keep these elements as secretes, chances are that you will ignore them and more so you won’t be able to adhere to them till that time when you become successful.  If you tell your family and friends about your plans, they will keep monitoring your progress and if in any case you go astray, they will help you to get back into track.

 

Last but not least, you also need to remember to keep a journal that helps you keep track of your progress.  If you can write your progress on a daily basis, there are high chances that you will stay motivates and as such you will be able to appreciate the progress you are making.  Sometimes you might not know how much of your resolutions you have achieved but this journal helps you to keep track of such issues.

Why You Need To Set Proper Resolutions

Most people are into the habit of making resolutions every other year.  A New Year resolution is more of a promise that you make to yourself as you enter into a New Year. The resolutions either encompass decisions to start doing something good or rather stop doing something bad from the first day of that year.

The reason why people set resolutions is in order for them to get a guide on how to carry on with their activities of the year. The resolutions are therefore more of a cause for action as these people get into the New Year.

A resolution gives you a sense of direction as you carry on with your daily life in the New Year. Whenever you go astray, you will have a treaty that haunts you and as such you will be able to revert back to your good ways. That is simply the essence of setting New Year Resolutions. If you want to make your life meaningful, you have to set proper resolutions.

2014 New Years Resolutions and Ideas